SUMMER 2021 SCHEDULE

 

IN STUDIO CLASSES

MONDAY EVENING YOGA BASICS w/Lynne 6:00-7:00pm (Zoom available) 
TUESDAY AFTERNOON GENTLE YOGA w/Debbie 4:30-5:30pm 
WEDNESDAY EVENING MIXED LEVEL YOGA w/Debbie 6:00-7:15pm
WEDNESDAY EVENING IMPROVEMENT THRU MOVEMENT w/Lynne 7:30-8:30pm (Zoom available)
FRIDAY MORNING STRONG, LEAN, LIMBER w/Lynne 9:30-10:30am (Zoom available)
SATURDAY MORNING MIXED LEVEL YOGA w/Debbie 9:00-10:15am
SATURDAY MORNING PRENATAL YOGA w/Debbie 10:45-11:45am

You must be fully vaccinated and contact the studio for permission to join class. NO DROP INS.
To gain access to LIVE ZOOM classes you must purchase class(es) and contact the studio.
Call (412) 892-8740 and I will return your call. Or email (preferred) your request to theyogawhole@gmail.com

CLASS PRICING

SINGLE CLASS $20 
4 CLASS PASS  $50
8 CLASS PASS  $100
12 CLASS PASS $120

Choose How Many Classes

 

Restorative Yoga

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Class Descriptions

Yoga Class Descriptions

BASIC (GENTLE) YOGA W/ DEBBIE

This class is appropriate for those who want a softer, slow-paced, compassionate introduction to yoga. With a focus on the students abilities and limitations this class provides a highly individualized approach to practice with on-going encouragement as well as appropriate adjustments and suggestions to enable the students to find ease within each posture. Yoga is a highly effective way to relieve stress and anxiety, by working on quieting the mind, slowing the breath and relieving tension in the body with gentle stretching, we hope that our students can discover the benefits of a yoga practice beyond the physical image that is typically portrayed in today’s media.

IMPROVEMENT BY MOVEMENT W/ LYNNE

Lynne created this unique class to the desires of students who wanted the benefits of a variety of wellness and fitness disciplines, without heavy impact or stress. Through easy, enjoyable exercises, simple poses and dance steps, students quickly feel at home as they increase their stamina, breath, flexibility, coordination, balance, and self-confidence. Lynne understands that the mind, body, and spirit all need to be kept engaged and healthy for a person to feel and function at his or her best. It is a philosophy and practice that Lynne has followed herself for many years, having both studied and taught everything from yoga and tai chi to dance and gentle weight workouts. 

STRONG, LEAN & LIMBER W/ LYNNE

This class uses a mix of techniques from weight-bearing exercises, to isometrics, core-building,  stretching and limbering poses.  It combines the best of these fitness philosophies into a single, one-hour class that will leave the student feeling stronger, more flexible, with lean muscle definition and improved posture.  Studies have indicated that the use of this variety of styles can also boost metabolism and calorie-burning beyond aerobics. The class is for all ages and abilities.
 
A brief cardio warmup is followed by a set of isometric movements that incorporates both Pilates and Yoga. Hand weights are incorporated to get the benefits of weight-bearing exercise.  Next up are “anti-aging” moves that help fire up the metabolism, improve muscle tone and definition, and help to align proper posture. The class ends with deep stretches, using bands and straps, to ensure that the muscle mass that is being built is also  limber and flexible.  See Lynne's bio.

MIXED LEVELS YOGA W/ DEBBIE

This Hatha yoga based practice uses varying connected sequences of poses designed to improve strength, flexibility and concentration; also adding balancing poses, simple inversions and seated postures with a focus on the mindful linking of poses with the breath, as well as proper alignment.

PRE-NATAL YOGA W/ DEBBIE

This empowering class will combine strength training, flexibility and focus, it is safe for all levels of pregnancy. Work will be done to open the pelvis, strengthen the lower back and to build endurance for childbirth. Pranayama (breath work) helps to calm the mind and buoy the spirit. Start building a community of other moms going through this same experiences, a perfect place to ask questions and share the joys and trials of pregnancy.

 

RESTORATIVE YOGA WORKSHOP w/ KRISTEN KOLENDA

Kristen Kolenda, RYT, a certified RELAX & RENEW® instructor, will assist you during this workshop to find yoga postures in which the body will be supported fully with yoga props, including blankets, bolsters, blocks and straps. This support structure allows you to surrender mind and body to the practice, holding each posture for several minutes. This gives time for a release of the body’s connective tissue to facilitate a deep but active relaxation. 

This workshop is appropriate for all levels of students and especially helpful for those experiencing stress, insomnia, hypertension, fatigue, and muscle tension.

So take some time to soothe, rest and restore your body and mind.

Saturday November 20
$30

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YOGA FOR BIRTH-how to bring your practice into labor and delivery w/ Debbie Vignovic

PRIVATE INSTRUCTION (IN PERSON or ZOOM)
BY APPOINTMENT ONLY (PLEASE CONTACT THE STUDIO TO SCHEDULE) 
$100 per couple

Register NOW! (per Couple)

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