Hi ,
Thank goodness for the temporary relief from the heat and drought. "Things" however, remain chaotic so I believe that drastically limited "in studio classes" are the way to roll. The studio seeks to provide both an opportunity to practice on site while still remaining safe. So let us all do our part...
PHYSICAL DISTANCING AND SOCIAL SOLIDARITY
MASKS ARE MANDATORY UPON ENTERING THE STUDIO.
MASKS ARE OPTIONAL WHILE PRACTICING ON YOUR MAT. EXCEPT FOR TUESDAYS WHEN MASK WEARING REMAINS MANDATORY AT ALL TIMES.
YOU WILL BE REQUIRED TO SIGN A COVID-19 SPECIFIC WAIVER IN ADDITION TO THE NORMAL STUDIO WAIVER FORM.
The studio will be offering one class per day limited to the same 4 regular participants. Spaces remain in some of these classes but if you do not mean to regularly attend a class please do not request to fill a space.
Space is extremely limited but a few spaces remain in the classes listed below. Please contact the studio for more details. NO DROP INS.
Tuesday--Gentle Yoga w/Debbie 4:30-5:30PM (Masks are mandatory during class.)
Wednesday--Mixed Level Yoga w/Debbie 6-7:15PM (1 space)
Thursday--Prenatal Yoga w/Debbie 6-7:15PM (3 spaces)
Friday--Strong, Lean, & Limber w/ Lynne (class full)
Saturday--Mixed Level Yoga w/ Debbie (1 space)
If you are interested please contact the studio by replying to this newsletter. Or send a separate email to theyogawhole@gmail.com or call the studio a (412) 892-8720 and I will return your call.
This week has us moving into the 14th week of online classes.
We are offering the following options--some new, some recycled, some live.
For our FOURTEENTH WEEK of online classes please enjoy:
VIDEOS AVAILABLE FOR THE WEEK OF: JULY 13TH -- JULY 19TH
Mixed Level Yoga w/ Lynne Chair Yoga w/Beth Kundalini Yoga (Elevate the Spirit) w/Beth Prenatal Yoga w/ Debbie
Movement Class w/Lynne
LIVE ZOOM CLASSES
LIVE Stretch, Move, and Socialize/ Lynne WEDNESDAY JULY 15TH 7:30PM
LIVE Strong Lean and Limber Class/ Lynne FRIDAY JULY 17TH 9:30AM
Video classes are YOUTUBE links that are available for your unlimited use this week. Live classes are ZOOM classes require a Zoom account. These links are for use one time only at the date and time of the class(meeting).… simply CLICK HERE and purchase and/or request videos and live classes.
Here are the guidelines we are establishing at this time. Please understand that some classes may have slightly different "rules"and "rules" are subject to change as situations warrant.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
|