Hi ,
Tis the Winter Solstice--the darkest day of the year--things can only get brighter from here right?!?
All of Lynne's live Zoom classes will feature a Christmas theme and she is rumoring Sun Salutations in honor of the Winter Solstice. She has also filmed a new video--a FREE CHRISTMAS STRONG, LEAN, LIMBER CLASS :0)
We remain in accordance with the Governor's order all fitness facilities must remain closed through MONDAY JAN 4TH SO this is how the studio will be operating during this enforced closure.
HOLIDAY WEEK DECEMBER 21ST THROUGH DECEMBER 27TH
DEBBIE'S CLASSES:
My Tuesday, Wednesday, Thursday and Saturday IN STUDIO yoga classes will be taking a THREE WEEK BREAK. As per request from various participants I will be providing pre-recorded class videos (these will be free). Here is hoping I will see you all back on our collective studio mats early in the New Year.
LYNNE'S CLASSES:
Lynne will be moving all of her classes to LIVE ZOOM and will teach NO IN STUDIO CLASSES up until *fingers crossed* JAN 4th.
ZOOM DETAILS for Lynne's classes for this week (21ST & 23RD)
NO LIVE ZOOM ON FRIDAY DEC 25TH CHRISTMAS DAY.
Please feel free to have a libation of choice and we’ll toast the season for a moment after class. Really miss our parties! Happy Holidays, all! - Lynne
MONDAY: YOGA DEC 21 6PM
Yoga w/ Lynne - Christmas Version!(Celebrate the Winter Solstice and longer days!)
Time: Dec 21, 2020 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 853 3743 3543
Passcode: 859771
WEDNESDAY: MOVEMENT DEC 23RD 7:30PM
Topic: Movement, Weights, Stretch w/Lynne - For Christmas!
Time: Dec 23, 2020 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 886 3772 8239
Passcode: 082644
SPECIAL FREE HOLIDAY CLASS ON YOUTUBE:
Lynne's gift to you all since there will be no LIVE ZOOM class this Friday! A Christmas themed Strong, Lean & Limber Class.
This year is certainly not what anyone planned but Lynne, Beth, and Debbie are all extremely grateful for the continued heart warming support of The Yoga Whole from all you loyal wonderful Yogis--so we want to show our gratitude by offering the following You Tube videos for your free usage during these Happy Pandemic Holiday Times.
DEBBIE'S VIDEOS
PRENATAL YOGA
We work with the Release Response, combining movement and breath with a focal point to provide the perfect recipe for a calm quiet peaceful mind. Plus a relaxing meditation at the close.
WEDNESDAY EVENING YOGA
A mixed level class and yes it features core (even Dead Bug)! And I continued our work with Pigeon Pose. Neck work. Breathe work. Calm stress free quiet minds. Worked for me I hope it works for you.
SATURDAY MORNING YOGA
A mixed level class that features subdued breath using the Pranayama practice of breath reduction. Followed by stretching while seated, standing poses and well as hands & knees. Practice ends with a revisit to the reduced breath Pranayama.
LYNNE'S VIDEOS
Cat Yoga (in Memory of Sparky):
Strong, Lean, Limber:
Movement:
BETH'S VIDEOS
Kundalini Yoga (Heart and Mind)
Chair Yoga
METTA MEDITATION
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Have a Healthy and a Safe Holiday!
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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