Hi ,
Happy May everyone. Fresh starts and New beginnings. Special things happening this week at The Whole.
THE NEW In Studio protocol-Masks being mandatory everywhere--EXCEPT ON YOUR MAT. Physical distancing still a must.
THIS FRIDAY May 7th
STRONG, LEAN & LIMBER CLASS W/LYNNE RETURNS TO THE STUDIO.
Time: 9:30-10:30am.
Space remains limited to no more than 5 participants so you need to let either Lynne or Debbie know your intentions towards attending this IN STUDIO version of the class. There will still be the option of doing this class as LIVE ZOOM.
FOR NOW:
The Yoga Whole is open for IN STUDIO CLASSES-- I have resumed my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes AND Lynne is resuming her Friday class.
Lynne's classes are all still available as live ZOOM. She will be teaching her regular classes (Monday & Wednesday) as LIVE ZOOM only. Fridays SLL class is available as Zoom or In Studio.
MASK WEARING AND PHYSICAL DISTANCING ARE MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. MASK WEARING IS OPTIONAL ON YOUR MAT DURING YOUR CLASS.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR MAY 3RD THROUGH MAY 9TH
IN STUDIO CLASSES:
Just as a reminder there are NO DROP INS. If you plan to come to a studio class you NEED to let us (Debbie OR Lynne) know before you come to class.
Tuesday 4:30-5:30pm Gentle Yoga
Wednesday 6-7:15pm Yoga Basics
Thursday 6-7:15pm Prenatal Yoga
Friday 9:30-10:30am Strong Lean Limber
Saturday 9-10:15am Mixed Level Yoga
LYNNE'S LIVE ZOOM CLASS DETAILS FOR MAY 3RD THRU MAY 9TH
We have special classes this week —a Cinco de Mayo themed Movement Class (Wednesday) and FRIDAY's SLL with be both IN STUDIO and LIVE ZOOM.
Cheers!
- Lynne
MONDAY 5/3 YOGA 6PM
Yoga w/Lynne
Time: May 3, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 816 0300 2768
Passcode: 921277
WEDNESDAY 5/5 MOVEMENT 7:30PM
Movement, Weights, Stretch w/Lynne CINCO DE MAYO theme! Lotsa Latin! Share a tequila (or other beverage) after class!
Time: May 5, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 874 5777 3205
Passcode: 766472
FRIDAY (ZOOM and in-studio): 5/9 SLL 9:30AM
Strong, Lean, Limber w/Lynne
Time: May 7, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 832 3327 8054
Passcode: 333032
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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