Hi ,
Wishing all the Moms and Moms to be a Happy if Belated Mother's Day!!
NEW CDC guidelines were issued last week regarding permitted activities for fully vaccinated individuals. IN SMALL KNOWN GROUPS OF FULLY VACCINATED INDIVIDUALS MASK WEARING IS NO LONGER ESSENTIAL.
So for this week: Mask wearing is optional during your visit to the studio but STILL follow PHYSICAL DISTANCING protocols. Have a mask with you just in case.
STRONG, LEAN & LIMBER CLASS W/LYNNE IN STUDIO and LIVE ZOOM.
Time: 9:30-10:30am.
Space remains limited to no more than 5 participants so you need to let Debbie know your intentions towards attending this IN STUDIO version of the class. *There were scheduling snafu's last week so let Debbie know as soon as you can of serious intention to join the in studio class.*
There will still be the option of doing this class as LIVE ZOOM.
FOR NOW:
The Yoga Whole is open for IN STUDIO CLASSES-- I have resumed my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes AND Lynne is resuming her Friday class.
Lynne's classes are all still available as live ZOOM. She will be teaching her regular classes (Monday & Wednesday) as LIVE ZOOM only. Fridays SLL class is available as Zoom or In Studio.
PHYSICAL DISTANCING IS MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. MASK WEARING IS OPTIONAL PROVIDED YOU ARE FULLY VACCINATED.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR MAY 10TH THROUGH MAY 16TH
IN STUDIO CLASSES:
Just as a reminder there are NO DROP INS. If you plan to come to a studio class you NEED to let ME (Debbie) know before you come to class.
Tuesday 4:30-5:30pm Gentle Yoga
Wednesday 6-7:15pm Yoga Basics
Thursday 6-7:15pm Prenatal Yoga
Friday 9:30-10:30am Strong Lean Limber
Saturday 9-10:15am Mixed Level Yoga
LYNNE'S LIVE ZOOM CLASS DETAILS FOR MAY 10TH THRU MAY 16TH
MONDAY YOGA 5/10 6PM
Yoga W/Lynne
Time: May 10, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 835 9834 2930
Passcode: 668446
WEDNESDAY MOVEMENT 5/12 7:30PM
Movement, Weights, Stretch w/Lynne
Time: May 12, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 853 7926 1626
Passcode: 808327
FRIDAY SLL 5/14 9:30AM
Strong, Lean, Limber w/Lynne
Time: May 14, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 880 1703 1701
Passcode: 471799
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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