Hi ,
As many of you already know I went down to stay with my Mom while she recuperates. She is doing very well, and we are EVER SO GRATEFUL to Lynne, Phyllis and all you other Yoga Whole Yogi's teaming together to make my being away possible. Thank You Thank You Thank You--Debbie, Al & my mom Patty!
Lynne will be subbing some of my classes but not all of them so please take a moment to look over the temporary schedule below as it has some tweaks.
All regulars at the studio are fully vaccinated so we might as well take advantage of this moment of freedom. Masks are optional as is physical distancing--do what you need to make yourself feel safe.
Temporary Schedule (effective May 31st through June 6th):
MONDAYS: YOGA W/LYNNE STUDIO & ZOOM NO CLASS- MEMORIAL DAY
TUESDAYS: GENTLE YOGA /DEBBIE ON HIATUS *returns June 8th
WEDNESDAYS: YOGA W/DEBBIE 6-7:15PM *LYNNE IS SUBBING MOVEMENT CLASS 7:30-8:30PM LYNNE
THURSDAYS: PRENATAL YOGA/DEBBIE 6-7:15PM ON HIATUS *returns June 10th
FRIDAYS: STRONG, LEAN, & LIMBER W/LYNNE 9:30-10:30AM
SATURDAYS: YOGA W/DEBBIE 9:00-10:15AM *LYNNE IS SUBBING
The Yoga Whole is open for IN STUDIO CLASSES and Lynne's regular classes are all also available as live ZOOMS.
PHYSICAL DISTANCING AND MASK WEARING ARE OPTIONAL PROVIDED YOU ARE FULLY VACCINATED.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR MAY 31st THRU JUNE 6th
IN STUDIO CLASSES:
Just as a reminder there are NO DROP INS. If you plan to come to a studio class you NEED to let us (Debbie & Lynne) know before you come to class.
To confirm in-studio attendance, please check in with me at lsquilla@mindspring.com and Debbie at theyogawhole@gmail.com — so I know whether to commute to the studio or not! Al says: please come so that Lynne can feed, water, and clean my digs. I may still ignore you but know I will glad for the company. ;)
Monday 6:30-7:30pm Yoga w/Lynne NO CLASS MEMORIAL DAY
Tuesday 4:30-5:30pm Gentle Yoga *no class*
Wednesday 6-7:15pm Yoga Basics w/Debbie *Lynne subs
Thursday 6-7:15pm Prenatal Yoga *no class*
Friday 9:30-10:30am Strong Lean Limber w/Lynne
Saturday 9-10:15am Mixed Level Yoga w/Debbie *Lynne subs
LYNNE'S LIVE ZOOM CLASS DETAILS FOR MAY 31ST THRU JUNE 6TH
NOTE: NO MEMORIAL DAY MONDAY YOGA CLASS! (IN STUDIO & ZOOM)
I am also subbing two of Debbie’s yoga classes while she continues to care for her mom. (Wed. and Sat.)
See you in a class! - Lynne
WEDNESDAY:
Subbing Debbie’s Yoga June 2, 2021 at 6:00 PM, (in studio only),
followed by:
Dance/Weights/Stretch
Time: Jun 2, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 886 9111 9469
Passcode: 358042
FRIDAY:
Strong, Lean, Limber w/Lynne
Time: Jun 4, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 863 2035 0964
Passcode: 948724
SATURDAY:
Subbing Debbie’s Yoga Class June 5, 2021 at 9:00 AM.
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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