Hi ,
Thanks again to all of you who made my absence both doable and possible. My mom is recovering splendidly and should be back to "normal" in a couple of weeks.
Speaking of back to normal...
I will be taking the studio back to it's more lax normal standards over the coming weeks. Call me cautious but I'm going to wait until at least the middle of June before I do so, in the event of a post Memorial Day Surge.
There are some schedule changes this week so please take a moment to look over this week's schedule below as it has some tweaks. I will be teaching my regular schedule (Tuesday and Thursday classes are back in business)
All regulars at the studio are fully vaccinated so we might as well take advantage of this moment of freedom. Masks and physical distancing are optional, and if you want to discontinue using your personal swag bag of props, feel free --do what you need to make yourself feel safe. Please clean (disinfect) shared studio props.
This Week's Schedule (effective June 7th through June 13th):
MONDAYS: YOGA W/LYNNE STUDIO & ZOOM 6:30-7:30 PM
TUESDAYS: GENTLE YOGA /DEBBIE 4:30-5:30 PM
WEDNESDAYS: YOGA W/DEBBIE 6-7:15PM MOVEMENT CLASS *IS HAVING A FIELD TRIP SEE BELOW
THURSDAYS: PRENATAL YOGA/DEBBIE 6-7:15PM
FRIDAYS: STRONG, LEAN, & LIMBER W/LYNNE IN STUDIO & ZOOM 9:30-10:30AM
SATURDAYS: YOGA W/DEBBIE 9:00-10:15AM
The Yoga Whole is open for IN STUDIO CLASSES and Lynne's regular classes are all also available as live ZOOMS (excepting this Wednesday's outing).
PHYSICAL DISTANCING AND MASK WEARING ARE OPTIONAL PROVIDED YOU ARE FULLY VACCINATED.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES & PROPS)
FULL SCHEDULE FOR JUNE 7TH THRU JUNE 13th
IN STUDIO CLASSES:
Just as a reminder there are NO DROP INS. If you plan to come to a studio class you NEED to let us (Debbie & Lynne) know before you come to class.
Monday 6:30-7:30pm Yoga w/Lynne
Tuesday 4:30-5:30pm Gentle Yoga
Wednesday 6-7:15pm Yoga Basics w/Debbie
Thursday 6-7:15pm Prenatal Yoga
Friday 9:30-10:30am Strong Lean Limber w/Lynne
Saturday 9-10:15am Mixed Level Yoga w/Debbie
NOTE: NO REGULAR WEDNESDAY EVENING (6/9) MOVEMENT CLASS! (IN STUDIO & ZOOM)
LYNNE'S LIVE ZOOM CLASS AND FIELD TRIP DETAILS FOR JUNE7TH THRU JUNE 13TH
Here are this week’s class times and ZOOM links.
We have a special gathering for Wednesday, when Becky said she’d host a food, drinks, and abbreviated class at her wonderful Mt. Washington home!
Note: time is 7 PM. Directions/Parking coming separately.
See you all next week, one way or another!
- Lynne
MONDAY: YOGA 6/7 6:30PM
Yoga W/Lynne
Time: Jun 7, 2021 06:30 PM Eastern Time
Join Zoom Meeting
Meeting ID: 811 9067 1410
Passcode: 406924
WEDNESDAY: (NO ZOOM-NO IN STUDIO; THIS IS A LIVE EVENT ONLY!)
Movement, Weights, Stretch PARTY! (LOCATION: BECKY SEAL'S HOUSE)
Time: Jun 9, 2021 07:00 PM Eastern Time
FRIDAY: SLL 6/11 9:30AM
Strong, Lean, Limber w/Lynne
Time: Jun 11, 2021 09:30 AM Eastern Time
Join Zoom Meeting
Meeting ID: 829 5777 4629
Passcode: 910305
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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