Hi ,
This week will feature some temporary schedule adjustments whilst Lynne is away on her working "vacation" for the next two weeks. She is providing some previous You Tube videos (on the house) to give you that Christmas in July kind of feeling.
My (Debbie) schedule remains as is--and my Tuesday, Wednesday and Saturday IN STUDIO yoga classes are open to any of Lynne's fully vaccinated students while she is gone.
If you are planning on attending an IN STUDIO class please let me (Debbie) know via theyogawhole@gmail.com or responding to the newsletter. If you normally send me a text then that's good also. It will help me plan in case of overflow from Lynne's classes.
FULL SCHEDULE FOR JULY 12TH THRU JULY 18TH
IN STUDIO CLASSES:
Monday 6:30-7:30pm Yoga Basics w/Lynne NO STUDIO OR ZOOM*
Tuesday 4:30-5:30pm Gentle Yoga w/Debbie
Wednesday 6-7:15pm Yoga Basics w/Debbie
Wednesday 7:30-8:30pm Movement Class w/Lynne NO STUDIO OR ZOOM*
Thursday 6-7:15pm Prenatal Yoga w/Debbie
Friday 9:30-10:30am Strong Lean Limber w/Lynne NO STUDIO OR ZOOM*
Saturday 9-10:15am Mixed Level Yoga w/Debbie
A reminder: no studio or ZOOM classes for two weeks (July 12th and July 19th weeks), while Lynne is off working 12 hour days (!) Attend one of Debbie's in studio classes or:
Lynne is giving you “Christmas in July” — You Tube video links to Movement classes from this past Holiday season. Use them at your convenience… as often as you like!
Christmas Movement/Weights:
New Years Strong, Lean, Limber:
And - a yoga class (on chair. Still quite challenging) :
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
|