Hi ,
This week will feature EVEN MORE temporary schedule adjustments whilst Lynne is working her way through her second week of vacation and I am away for a long weekend in the mountains.
Lynne is providing some previous You Tube videos (on the house) to give you that Christmas in July kind of feeling and a bonus yoga video.
Debbie's schedule remains as is--for Tuesday and Wednesday only- these IN STUDIO yoga classes are open to any of Lynne's fully vaccinated students while she is gone.
I WILL BE GONE JULY 22ND (THURSDAY) THRU JULY 25TH (SUNDAY) SO:
THERE WILL BE NO THURSDAY EVENING PRENATAL YOGA CLASS OR A SATURDAY MORNING YOGA CLASS.
If you are planning on attending an IN STUDIO class please let me (Debbie) know via theyogawhole@gmail.com or responding to the newsletter. If you normally send me a text then that's good also. It will help me plan in case of overflow from Lynne's classes.
FULL SCHEDULE FOR JULY 19TH THRU JULY 25TH
IN STUDIO CLASSES:
Monday 6:30-7:30pm Yoga Basics w/Lynne NO STUDIO OR ZOOM*
Tuesday 4:30-5:30pm Gentle Yoga w/Debbie
Wednesday 6-7:15pm Yoga Basics w/Debbie
Wednesday 7:30-8:30pm Movement Class w/Lynne NO STUDIO OR ZOOM*
Thursday 6-7:15pm Prenatal Yoga w/Debbie NO CLASS
Friday 9:30-10:30am Strong Lean Limber w/Lynne NO STUDIO OR ZOOM*
Saturday 9-10:15am Mixed Level Yoga w/Debbie NO CLASS
*A reminder: Lynne's classes are ALL cancelled this week including Zoom AND THERE WILL BE NO PRENATAL YOGA AND SATURDAY MORNING CLASSES AS WELL
Attend one of Debbie's in studio classes on Tuesday/Wednesday or:
Lynne is giving you “Christmas in July” — You Tube video links to Movement and Strong, Lean, Limber classes from this past Holiday season. Use them at your convenience… as often as you like! She promises that these all are in working order this week.
Christmas Strong, Lean, Limber:
New Year’s Movement:
AND - She'sl adding this bonus Yoga video for this week…
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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