This class is for new moms and infants who have received their caregiver’s clearance to return to exercise. This first year is important for healing and is a crucial year for connecting to other new moms. Allow this class to serve as a bridge to wellness that will help you to thrive as a new mom. The class will feature strong core work, a mix of energizing yoga and rejuvenating stretches. All this will be done in a space where your baby is welcome to nurse, nap or play. While napping babies will be allowed to be, awake babies can participate in class during interactive mommy/me stretches and enjoy an infant massage.
All regular Postnatal Yoga classes are held at The Yoga Whole, 360 Broadmoor Avenue, Mount Lebanon, PA 15228. I am also available for a Concierge styled practice where I come to you at a space of your choosing or as a private at The Yoga Whole. A Postnatal Yoga practice can also be configured into the cost of any of The Whole Way Postpartum Doula service packages.
STUDIO CLASS SCHEDULE:
TUESDAYS 10:00-10:45 AM w/ Debbie
Our new mom support group will meet directly after class.
REGULAR CLASS PRICING:
# OF CLASSES | PRICE | |
DROP IN | $15 | |
4 CLASS | $50 | |
8 CLASS | $90 | |
12 CLASS | $108 |
CONCIERGE IN-STUDIO PRICING:
# OF CLASSES | PRICE | |
SINGLE | $25 | |
4 CLASS | $90 | |
8 CLASS | $160 | |
12 CLASS | $180 |
CONCIERGE OUT-OF-STUDIO PRICING:
# OF CLASSES | PRICE | |
SINGLE | $50 | |
4 CLASS | $180 | |
8 CLASS | $360 | |
12 CLASS | $550 |