SUMMER 2021 SCHEDULE

 

IN STUDIO CLASSES

MONDAY EVENING YOGA BASICS w/Lynne 6:00-7:00pm (Zoom available) 
TUESDAY AFTERNOON GENTLE YOGA w/Debbie 4:30-5:30pm 
WEDNESDAY EVENING MIXED LEVEL YOGA w/Debbie 6:00-7:15pm
WEDNESDAY EVENING IMPROVEMENT THRU MOVEMENT w/Lynne 7:30-8:30pm (Zoom available)
FRIDAY MORNING STRONG, LEAN, LIMBER w/Lynne 9:30-10:30am (Zoom available)
SATURDAY MORNING MIXED LEVEL YOGA w/Debbie 9:00-10:15am
SATURDAY MORNING PRENATAL YOGA w/Debbie 10:45-11:45am

You must be fully vaccinated and contact the studio for permission to join class. NO DROP INS.
To gain access to LIVE ZOOM classes you must purchase class(es) and contact the studio.
Call (412) 892-8740 and I will return your call. Or email (preferred) your request to theyogawhole@gmail.com

CLASS PRICING

SINGLE CLASS $20 
4 CLASS PASS  $50
8 CLASS PASS  $100
12 CLASS PASS $120


Choose How Many Classes

 

Restorative Yoga

Pre-register NOW!
 
 
 

Mommy and Me

This class is for new moms and infants who have received their caregiver’s clearance to return to exercise. This first year is important for healing and is a crucial year for connecting to other new moms. Allow this class to serve as a bridge to wellness that will help you to thrive as a new mom. The class will feature strong core work, a mix of energizing yoga and rejuvenating stretches. All this will be done in a space where your baby is welcome to nurse, nap or play. While napping babies will be allowed to be, awake babies can participate in class during interactive mommy/me stretches and enjoy an infant massage.

All regular Postnatal Yoga classes are held at The Yoga Whole, 360 Broadmoor Avenue, Mount Lebanon, PA 15228. I am also available for a Concierge styled practice where I come to you at a space of your choosing or as a private at The Yoga Whole. A Postnatal Yoga practice can also be configured into the cost of any of The Whole Way Postpartum Doula service packages.

 

STUDIO CLASS SCHEDULE:


TUESDAYS 10:00-10:45 AM w/ Debbie
Our new mom support group will meet directly after class.

 

REGULAR CLASS PRICING:

# OF CLASSES   PRICE
DROP IN   $15
4 CLASS   $50
8 CLASS   $90
12 CLASS   $108
CHOOSE # OF CLASSES

CONCIERGE IN-STUDIO PRICING:

# OF CLASSES   PRICE
SINGLE   $25
4 CLASS   $90
8 CLASS   $160
12 CLASS   $180

CHOOSE # OF CLASSES

CONCIERGE OUT-OF-STUDIO PRICING:

# OF CLASSES   PRICE
SINGLE   $50
4 CLASS   $180
8 CLASS   $360
12 CLASS   $550
Concierge Out-of-Studio Pricing