Welcome

The Yoga Whole is a small neighborhood yoga studio in the South Hills of Pittsburgh that offers approachable classes taught by professionally trained teachers. The studio proudly offers non-heated Hatha-style Yoga classes that are gentle and restorative, a variety of child-friendly classes and Improvement through Movement (a yoga-dance hybrid). The studio also offers a wide variety of birth related services including Prenatal Yoga, Childbirth Preparation, Birth Doulas, Postnatal Yoga, new mom support and Postpartum Doulas. Private Yoga and Childbirth Preparation classes are also available.

SCHEDULE

THE YOGA WHOLE ONLINE

Welcome to our virtual classroom. If you already
have a Class Pass, you may use it. If not,
please purchase a Drop In or Class Pass to pay for
video links.

Thank you for supporting the studio and its
teachers during this difficult time.

{convertforms 1}

CLASS PRICING

DROP IN CLASS $15
4 CLASS PASS $50
8 CLASS PASS $90
12 CLASS PASS $108

VIRTUAL BIRTH SERVICES

VIRTUAL DOULA SERVICES
$300

I will provide 24 hour on call support and will stay with you (virtually) throughout your labor and delivery. I will provide guidance for comfort, pain management, communicating with medical staff, and with educational/informational support. Anything else you need to assist you during your birth. To schedule a virtual meeting with you and your birth partner please use contact form below.

VIRTUAL CHILDBIRTH CONSULTATION
$50

You have questions, concerns, interests etc. Let me help you find your answers be it about prenatal yoga, early labor, labor and delivery, or postpartum experiences. We will consult on the format for our consultation. Please use contact form below to schedule a consultation.

VIRTUAL CHILDBIRTH EDUCATION
A Yoga Based Labor & Delivery Seminar
$100

The childbirth education class that takes you the Whole Way through labor and delivery what to expect and how to incorporate Yoga into your birth experience. We will consult and use the virtual system (Zoom, Skype, FaceTime) that works best for you. Please use contact form below to schedule a seminar.

{convertforms 2}

After Submitting your Inquiry Above

Use the PayPal button below as a payment option after your consultation to purchase your service.

ANNOUNCEMENTS

***MY DOORS MAY BE CLOSED BUT...

TAKE A FREE VIDEO CLASS

CONSIDER SUPPORTING THE STUDIO BY PURCHASING WEEKLY VIDEO LINKS. SEE LEFT HAND COLUMN FOR MORE DETAILS.

REGULAR YOGA CLASSES
PRENATAL YOGA CLASSES
IMPROVEMENT THRU MOVEMENT
STRONG, LEAN, LIMBER
GUIDED MEDITATION

PLEASE STAY SAFE, HEALTHY AND WELL
VIRTUALLY YOURS DEBBIE & LYNNE

YOGA NIDRA Sweet Dreams w/ Kristen Kolenda
WHEN: Sunday TBA
TIME: 5:30PM -7:00PM
COST: $20

THE WHOLE WAY-LABOR & DELIVERY SEMINAR
Yoga-Based Pain Management Tools for your Labor and Birth
Partners welcome!
WHEN: Saturday TBA
NOON-3PM
COST: $100