Welcome

The Yoga Whole is a small neighborhood yoga studio in the South Hills of Pittsburgh that offers approachable classes taught by professionally trained teachers. The studio proudly offers non-heated Hatha-style Yoga classes that are gentle and restorative, Improvement through Movement (a yoga-dance hybrid) and Strong Lean and Limber (a yoga pilates hybrid that features weights). The studio also offers a wide variety of birth related services including Prenatal Yoga, Childbirth Preparation, Birth Doulas, and Postpartum Doulas. Private Yoga and Childbirth Preparation classes are also available.

SCHEDULE

IN STUDIO CLASSES & LIVE ZOOM CLASSES

MONDAYS

BASIC YOGA (Lynne) 6:00-7:00pm
IN STUDIO & LIVE ZOOM

TUESDAYS

GENTLE YOGA (Debbie) 4:30-5:30PM
IN STUDIO ONLY

WEDNESDAYS

MIXED LEVEL YOGA (Debbie) 6:00-7:15PM
IN STUDIO ONLY

IMPROVEMENT THRU MOVEMENT 7:30-8:30PM (Lynne)
IN STUDIO & LIVE ZOOM

FRIDAYS

STRONG, LEAN, LIMBER (Lynne) 9:30-10:30AM
IN STUDIO & LIVE ZOOM

SATURDAYS

MIXED LEVEL YOGA (Debbie) 9:00-10:15 AM
IN STUDIO ONLY

PRENATAL YOGA (Debbie) 10:45-11:45 AM
IN STUDIO ONLY

You must be fully vaccinated and contact the studio for permission to join class. NO DROP INS.
Call (412) 892-8740 and I will return your call. Or email (preferred) your request to This email address is being protected from spambots. You need JavaScript enabled to view it.

CLASS PRICING

SINGLE CLASS $20
4 CLASS PASS $50
8 CLASS PASS $100
12 CLASS PASS $120

Restorative Yoga w/ Kristen Kolenda
Saturday, November 20 9-10:30am

This workshop is appropriate for all levels of students and especially helpful for those experiencing stress, insomnia, hypertension, fatigue, and muscle tension.

So take some time to soothe, rest and restore your body and mind.

AVAILABLE BIRTH SERVICES

BIRTH DOULA SERVICES
$600

I will provide 24 hour on call support and will stay with you throughout your labor and delivery. I will provide guidance for comfort, pain management, communicating with medical staff, and with educational/informational support. Anything else you need to assist you during your birth. To schedule a ZOOM or in person meeting with you and your birth partner please use contact form below.

CHILDBIRTH CONSULTATION
$50

You have questions, concerns, interests etc. Let me help you find your answers be it about prenatal yoga, early labor, labor and delivery, or postpartum experiences. We will consult on the format for our consultation. Please use contact form below to schedule a consultation.

CHILDBIRTH EDUCATION
A Yoga Based Labor & Delivery Seminar
$100

The childbirth education seminar that takes you the Whole Way through labor and delivery what to expect and how to incorporate Yoga into your birth experience. We will consult prior to meeting and set a format that works best for you. Please use contact form below to begin scheduling your seminar.

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After Submitting your Inquiry Above

Use the PayPal button below as a payment option after your consultation to purchase your service.

ANNOUNCEMENTS

2022 SCHEDULE

The studio is resuming IN STUDIO CLASSES.
Lynne's studio classes are also available as LIVE ZOOM.
YOU MUST BE FULLY VACCINATED TO COME TO A STUDIO CLASS AND PROVIDE PROOF OF YOUR VACCINATION.

PLEASE CONTACT THE STUDIO FOR PERMISSION TO JOIN A CLASS, OR TO GAIN ACCESS TO THE CURRENT ZOOM MEETING DETAILS. THERE ARE ABSOLUTELY NO DROP INS WITHOUT CONTACTING THE STUDIO FIRST.

IF FOR SOME REASON YOU ARE NOT FULLY VACCINATED PLEASE EITHER SIGN UP FOR A LIVE ZOOM OR:

TAKE A FREE VIDEO CLASS

CHOOSE FROM:
REGULAR YOGA CLASSES
PRENATAL YOGA CLASSES
IMPROVEMENT THRU MOVEMENT
STRONG, LEAN, LIMBER
KUNDALINI YOGA CLASSES

NAMASTE SAFE, HEALTHY AND WELL
DEBBIE & LYNNE

THE WHOLE WAY-LABOR & DELIVERY SEMINAR
Yoga-Based Pain Management Tools for your Labor and Birth
Partners welcome!
WHEN: Scheduled private appointments
VIRTUAL or IN STUDIO AVAILABLE
COST: $100