The Yoga Whole is a small neighborhood yoga studio in the South Hills of Pittsburgh that offers approachable classes taught by professionally trained teachers. The studio proudly offers non-heated Hatha-style Yoga classes that are gentle and restorative, Improvement through Movement (a yoga-dance hybrid) and Strong Lean and Limber (a yoga pilates hybrid that features weights). The studio also offers a wide variety of birth related services including Prenatal Yoga, Childbirth Preparation, Birth Doulas, and Postpartum Doulas. Private Yoga and Childbirth Preparation classes are also available.

SCHEDULE

 IN STUDIO CLASSES & LIVE ZOOM CLASSES

MONDAYS

BASIC YOGA (Lynne) 6:00-7:00pm
IN STUDIO & LIVE ZOOM

TUESDAYS

GENTLE YOGA (Debbie) 4:30-5:30PM
IN STUDIO ONLY

WEDNESDAYS

MIXED LEVEL YOGA (Debbie) 6:00-7:15PM  
IN STUDIO ONLY 

IMPROVEMENT THRU MOVEMENT 7:30-8:30PM (Lynne)
IN STUDIO & LIVE ZOOM

FRIDAYS

STRONG, LEAN, LIMBER (Lynne) 9:30-10:30AM
IN STUDIO & LIVE ZOOM

SATURDAYS

MIXED LEVEL YOGA (Debbie) 9:00-10:15 AM 
IN STUDIO ONLY 

PRENATAL YOGA (Debbie) 10:45-11:45 AM  
IN STUDIO ONLY 

You must be fully vaccinated and contact the studio for permission to join class. NO DROP INS.
Call (412) 892-8740 and I will return your call. Or email (preferred) your request to This email address is being protected from spambots. You need JavaScript enabled to view it.

CLASS PRICING

SINGLE CLASS $20 
 4 CLASS PASS  $50
 8 CLASS PASS  $100
12 CLASS PASS $120

Choose How Many Classes

 

 

Restorative Yoga w/ Kristen Kolenda
DATE: TBD

This workshop is appropriate for all levels of students and especially helpful for those experiencing stress, insomnia, hypertension, fatigue, and muscle tension.

So take some time to soothe, rest and restore your body and mind.

Pre-register NOW!
 


 AVAILABLE BIRTH SERVICES

BIRTH DOULA SERVICES
$800

I will provide 24 hour on call support and will stay with you throughout your labor and delivery. I will provide guidance for comfort, pain management, communicating with medical staff, and with educational/informational support. Anything else you need to assist you during your birth. To schedule a ZOOM or in person meeting with you and your birth partner please use the contact form provided in the right hand column.

 CHILDBIRTH EDUCATION
A Yoga Based Labor & Delivery Seminar
$200 ($150 for Doula Clients)

The childbirth education seminar that takes you the Whole Way through labor and delivery what to expect and how to incorporate Yoga into your birth experience. We will consult prior to meeting and set a format that works best for you. Please use contact form below (right hand column) to begin scheduling your seminar.

 

Use the PayPal button below as a payment option to purchase your service.

BIRTH SERVICES
Name(s) of Participant(s)

Spinning Babies Parent Class

Come learn to have comfort in pregnancy and ease in birth by balancing your body, and creating space for your baby to achieve optimal position for birth. 

The Spinning Babies® Parent Class is designed to help you and your partner determine your baby's probable position, learn motions and positions to balance your body, and make positioning decisions in labor to help your baby come down and out. Using Spinning Babies® techniques helps many people feel more comfortable during their pregnancy, and can help you have a shorter, smoother labor!

TO SIGN UP AND REGISTER FOR THIS CLASS, PLEASE VISIT STRONGBIRTHS.COM

OR CONTACT MICHELLE CHENEVERT
This email address is being protected from spambots. You need JavaScript enabled to view it. FOR MORE INFORMATION

$200 ($150 if you are a doula client)

ANNOUNCEMENTS 

2022 SCHEDULE  

The studio has resumed IN STUDIO CLASSES.
Lynne's studio classes are also available as LIVE ZOOM.
YOU MUST BE FULLY VACCINATED TO COME TO A STUDIO CLASS AND PROVIDE PROOF OF YOUR VACCINATION.

PLEASE CONTACT THE STUDIO FOR PERMISSION TO JOIN A CLASS, OR TO GAIN ACCESS TO THE CURRENT ZOOM MEETING DETAILS. THERE ARE ABSOLUTELY NO DROP INS WITHOUT CONTACTING THE STUDIO FIRST.

IF FOR SOME REASON YOU ARE NOT FULLY VACCINATED PLEASE EITHER SIGN UP FOR A LIVE ZOOM OR:

TAKE A FREE VIDEO CLASS

CHOOSE FROM:
REGULAR YOGA CLASSES
PRENATAL YOGA CLASSES
IMPROVEMENT THRU MOVEMENT
STRONG, LEAN, LIMBER
KUNDALINI YOGA CLASSES

NAMASTE SAFE, HEALTHY AND WELL
DEBBIE & LYNNE

 

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27 November 2018
20 November 2018

  CHILDBIRTH EDUCATION COURSES

BIRTH YOUR WAY- is a 4 week (10 hour) comprehensive course that is based on holistic wellness and informed choices. 

  Click Here For Details and to Register for the Birth Your Way Childbirth Education Course 

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