Welcome

The Yoga Whole is a small neighborhood yoga studio in the South Hills of Pittsburgh that offers approachable classes taught by professionally trained teachers. The studio proudly offers non-heated Hatha-style Yoga classes that are gentle and restorative, a variety of child-friendly classes and Improvement through Movement (a yoga-dance hybrid). The studio also offers a wide variety of birth related services including Prenatal Yoga, Childbirth Preparation, Birth Doulas, Postnatal Yoga, new mom support and Postpartum Doulas. Private Yoga and Childbirth Preparation classes are also available.

SCHEDULE

IN STUDIO CLASSES

TUESDAY AFTERNOON GENTLE YOGA
WEDNESDAY EVENING MIXED LEVEL YOGA
THURSDAY EVENING PRENATAL YOGA
FRIDAY MORNING STRONG, LEAN, LIMBER
SATURDAY MORNING MIXED LEVEL YOGA

You must contact the studio for permission to join class. NO DROP INS.
Call (412) 892-8740 and I will return your call. Or email (preferred) your request to This email address is being protected from spambots. You need JavaScript enabled to view it.

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CLASS PRICING

DROP IN CLASS $15
4 CLASS PASS $50
8 CLASS PASS $90
12 CLASS PASS $108

VIRTUAL BIRTH SERVICES

VIRTUAL DOULA SERVICES
$300

I will provide 24 hour on call support and will stay with you (virtually) throughout your labor and delivery. I will provide guidance for comfort, pain management, communicating with medical staff, and with educational/informational support. Anything else you need to assist you during your birth. To schedule a virtual meeting with you and your birth partner please use contact form below.

VIRTUAL CHILDBIRTH CONSULTATION
$50

You have questions, concerns, interests etc. Let me help you find your answers be it about prenatal yoga, early labor, labor and delivery, or postpartum experiences. We will consult on the format for our consultation. Please use contact form below to schedule a consultation.

VIRTUAL CHILDBIRTH EDUCATION
A Yoga Based Labor & Delivery Seminar
$100

The childbirth education class that takes you the Whole Way through labor and delivery what to expect and how to incorporate Yoga into your birth experience. We will consult and use the virtual system (Zoom, Skype, FaceTime) that works best for you. Please use contact form below to schedule a seminar.

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After Submitting your Inquiry Above

Use the PayPal button below as a payment option after your consultation to purchase your service.

ANNOUNCEMENTS

***Partially Re-opening***

We've missed you!

IN STUDIO CLASSES AVAILABLE
Space is extremely limited. NO DROP INS.

LIVE ZOOM CLASSES

WEEKLY YOUTUBE VIDEOS

(The left column has more details about all of these opportunities to practice.)

OR

TAKE A FREE VIDEO CLASS

REGULAR YOGA CLASSES
PRENATAL YOGA CLASSES
IMPROVEMENT THRU MOVEMENT
STRONG, LEAN, LIMBER
KUNDALINI YOGA CLASSES

PLEASE STAY SAFE, HEALTHY AND WELL
VIRTUALLY YOURS DEBBIE & LYNNE

THE WHOLE WAY-LABOR & DELIVERY SEMINAR
Yoga-Based Pain Management Tools for your Labor and Birth
Partners welcome!
WHEN: Saturday TBA
NOON-3PM
COST: $100